Last Updated: Feb 05, 2026 10:39AM • Subscribe via RSS • ATOM
Feb 05, 2026 10:39AM ● By Peri Kinder
Thousands of Utahns deal with Seasonal Affective Disorder.
Jan 19, 2026 10:48AM ● By Peri Kinder
Issues like anxiety and depression are more prevalent than people realize, says psychologist. “Mental diagnoses and psychiatric conditions don’t discriminate.”
Jan 19, 2026 10:46AM ● By Holly Curby
Doctors suggest that adults need at least seven hours of sleep, and even short bouts of movement, like a 10-minute walk, can boost energy and focus.
Jan 19, 2026 10:36AM ● By Peri Kinder
The most difficult stretch of the school year may begin right after the holidays.
Oct 02, 2025 11:41AM ● By Peri Kinder
The center empowers adults with mental illness to reclaim independence and find belonging.
Oct 02, 2025 11:36AM ● By Peri Kinder
The summit features mindfulness, motivation and community to create a safe space for healing.
Aug 10, 2025 05:33PM ● By Cassie Goff
Individuals can book 60-minute sessions at this new location in South Salt Lake. All four of the business partners believe in the health benefits of body temperature regulation.
Apr 28, 2025 03:58PM ● By Julie Slama
Birdwatching, a popular hobby, has been found to provide lasting improvements in mental well-being.
Apr 28, 2025 03:54PM ● By Cassie Goff
Sensory rooms provide quiet sanctuaries from overstimulating environments
