Mindfulness Based Stress Reduction
An 8-week course teaching mindfulness principles to manage stress, anxiety, depression, and pain, while also improving memory and mood.
An 8-week program designed to teach mindfulness techniques that assist in coping with stress, anxiety, depression, and pain, while also enhancing memory, mood, and pain management skills.
Class runs Sept. 10 - Oct. 29
Retreat on Oct 10
To register call 385-468-3305
Date & Time
September 10, 2025
10:00AM - 12:00PM
Location
Mill Creek Senior Center - 2266 East Evergreen Avenue , Millcreek, UT, 84109