Mindfulness Based Stress Reduction
An 8-week course teaching mindfulness principles to manage stress, anxiety, depression, and pain, while also improving memory and mood.
An 8-week program designed to teach mindfulness techniques that assist in coping with stress, anxiety, depression, and pain, while also enhancing memory, mood, and pain management skills.
Class runs February 4 - March 25
Retreat on March 14
To register call 385-468-3397
Date & Time
February 4, 2025
10:00AM - 12:00PM