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Mind Over Matter: Healthy Bowels, Healthy Bladder

3 week program to give women 60+ the tools they need to take control.

A three-week program to give women the tools they need to take control of bladder and bowel leakage. Join Mind Over Matter and learn strategies for lessening symptoms with simple exercises and dietary changes. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter most to you.

Class dates are Feb.21st, Mar. 6th and Mar. 20th 

To register call 385-468-3299

Date & Time

February 21, 2024

3:00PM - 5:00PM

More Info

Virtual Event


Free for 60+

Health & Wellness