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Mind Over Matter: Healthy Bowels, Healthy Bladder

a 3 week program to give women 60+ the tools they need to take control.

A three-week program to give women the tools they need to take control of bladder and bowel leakage. Join Mind Over Matter and learn strategies for lessening symptoms with simple exercises and dietary changes. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter most to you.

The class meets every other week. April 9th, April 23rd, May 7th

The last day to register for this class is April 5th

Date & Time

April 9, 2024

1:00PM - 3:00PM


Sandy Senior Center - 9310 S. 1300 E., Sandy, UT, 84094 9310 S. 1300 E. Sandy 84094 UT US

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Free for 60+

Health & Wellness