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Mind Over Matter: Healthy Bowels, Healthy Bladder

a 3 week program to give women 60+ the tools they need to take control.

A three-week program to give women the tools they need to take control of bladder and bowel leakage. Join Mind Over Matter and learn strategies for lessening symptoms with simple exercises and dietary changes. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter most to you.

Date & Time

March 20, 2024

9:30AM - 11:30AM


Mill Creek Senior Center - 2266 East Evergreen Avenue , Millcreek, UT, 84109 2266 East Evergreen Avenue Millcreek 84109 UT US

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Free for 60+

Health & Wellness