Mindfulness Based Stress Reduction
8 week class to learn principles of mindfulness
Join this 8 week Mindfulness Based Stress Reduction class for people 60+
People who complete this course tell us they have:
-Decreased stress, anxiety, and depression
-Decreased feelings of isolation and loneliness
- Increased memory
- Increased immune function
-Improved ability to cope with pain
To register Call 385-468-3000
Date & Time
Weekly on Wednesday
Apr 27, 2022 through Jun 15, 2022
9:30AM - 12:00PM