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Valley Journals

Yoga 101 for All Ages

Unleashing Creativity Through Yoga WHAT: Eliminate stress, Gain calmness and clarity. Improve Health: Physically, Mentally Emotionally HOW: In a simple and joyful manner, we combine yoga essentials Breathing techniques Stretching & Postures Meditation & Relaxation A Holistic approach to attend to the body, mind and the spirit!! P.S: Please bring along yoga mat or blanket to spread on the floor.

Date & Time

Weekly on Tuesday

Aug 23, 2016 through Aug 30, 2016

6:00PM - 7:00PM