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Valley Journals

Healthy Holidays

Your Thanksgiving can move you toward your health goals, not away from them

It’s Christmastime and there is sugar everywhere! How would you like your baked goodies to actually help your family and friends feel energized, motivated, and focused? We can do that. There are many ways to share the spirit of the season. Give your body what it wants and needs. Celebrity Chef Houman Gohary & mental health expert Michelle Murphy, LCSW, team up to create a one-of-a-kind workshop that you won’t want to miss! Be a part of the training on superfoods and gluten-free baking that will revolutionize the way you approach your holiday treat-making. Sign up fast before the class fills up! Please RSVP on website and notice location.

Date & Time

December 16, 2016

6:30PM - 8:30PM