Skip to main content

Titans Swimmers Tie Off Successful Season

Jan 28, 2016 03:45PM, Published by Bryan Scott, Categories: Sports



By Sarah Almond | sarah@mycityjournals.com

Cottonwood-Holladay - You can smell the chlorine from outside the Olympus High School aquatic center. As you walk closer, you begin to hear the faint sound of upbeat music and a deep voice yelling repetitively. The second you step foot onto the bright, open pool deck, the energy and intensity swarms you. 

For you, this might seem abnormally electrifying. For the 60 swimmers that make up the OHS swim team, this is just another day at practice. 

“This has been an awesome season,” senior captain Adam Gaia said. “This is the best year we’ve had in a while in terms of turnout, and we’ve got some really fast people. The last few years we’ve been building up our team, but this year we have a solid, competitive team, and we’ve been winning our meets.” 

With about 10 seniors on this year’s team, the Titans aren’t lacking much in the way of leadership. 

“For the most part, our team chemistry has been great,” Gaia said. “We’ve had a few little disputes, but other than that it’s been really good.” 

Girl’s senior captain Emma Collins agreed. 

“Overall, this is the most tightknit I think we’ve ever been,” she said. “We’ve had a lot of bonding activities like a Thanksgiving dinner and a Christmas party. And every Saturday parents bring in brunch, and we all eat together after practice.” 

The team attributes much of this season’s success to their strong unity and support for one another. 

“We really crushed our first few meets at the beginning of the season,” Collins said. “We had a great meet against East, but we swam faster and I think that’s because we are all pretty close.” 

With practice being held two to four hours per day every Monday through Friday, and a two-hour practice every Saturday, the group has put in well over 100 hours of pool time. 

“This has been a really cool experience for me,” freshman Ari Lambosa said. “This is definitely an awesome team, and it’s really helped me a lot as a swimmer.”

The Titans are one of the only teams in the valley who practices with USRPT training. USRPT, or Ultra Sprint Race Paced Training, is designed for the athletes to practice similar to the pace in which they race. Though it’s hard work, most of the swimmers are dedicated to putting in the time and effort necessary to help the team succeed.

“Essentially is just short race-paced training,” Gaia said. “The idea behind it is that high intensity training for short periods of time is better than long distance garbage yardage.” 

Like any team, however, the Titans have faced their fair share of challenges this season.

“I think our biggest issue on the team is the lack of attendance and people’s lack of motivation to come to practice,” Collins said. “We’ve had quite a few kids who only show up once or twice a week and other kids who just stopped showing up half way through the season.”

Gaia elaborated.

“This is definitely a challenge we’ve been facing as a whole team,” Gaia said. “Sixty people say they’re on the team, but in actuality there’s probably only about 45 to 50 kids who show up regularly.” 

Despite attendance issues, most of the Titans swimmers agreed that this has been a stellar season. 

“I think a lot of our success this year is because of Coach Tom,” Collins said. “And also our community. It’s a great school program to be swimming for and a great community to be swimming in.” 

The Titans swam their last meet against Skyline High School on Jan. 19 with hopes of making it to the 4A state championships on Feb. 12. 



  • Get into the River Festival

    09/22/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • FIT4MOM Murray Stroller Strides

    09/22/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Presented by Doctors Without Borders, Forced From Home is an interactive exhibition and tour that...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Get into the River Festival

    09/23/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • Presented by Doctors Without Borders, Forced From Home is an interactive exhibition and tour that...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Garden Adventures - Migration Station

    09/23/2017
    10:00AM — 11:30AM

    Did you know the Great Salt Lake is a huge stopover station for migrating birds? Animals have to ...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Day for Kids

    09/23/2017
    10:00AM — 02:00PM

    Join your local Boys & Girls Clubs of Day for Kids - a celebration for kids... and kids at heart!...


  • Oktoberfest

    09/23/2017
    03:00PM — 09:00PM

    September 23, 2017 from 3:00 p.m. to 9:00 p.m. in Sandy, Utah's very own, Grace Lutheran School i...


  • Bumble Bee Bash

    09/23/2017
    05:00PM — 08:00PM

    Imagine What You Can Beecome! Saturday, September 23 | 5 - 8 pm Adults: $35 | Children: $20 | ...


  • Community Square Dance

    09/23/2017
    07:00PM — 08:30PM

    Join us for a Community Square Dance Party with the Rocketeers! We're a Square Dance Club that's ...


  • Get into the River Festival

    09/24/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • Presented by Doctors Without Borders, Forced From Home is an interactive exhibition and tour that...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Get into the River Festival

    09/25/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • FIT4MOM Murray Stroller Strides

    09/25/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Get into the River Festival

    09/19/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • Presented by Doctors Without Borders, Forced From Home is an interactive exhibition and tour that...


  • NAMI Utah SLC Rally Night

    09/19/2017
    05:00PM — 09:00PM

    Zupas & NAMI Utah SLC Affiliate invite you too a fundraising night! Come too Zupas (75 East 12300...


  • Teton Gravity Research presents: Rogue Elements

    09/19/2017
    06:00PM — 10:30PM

    Outdoor film in the Red Butte Garden Amphiteatre Get stoked for winter sports! Bring your own c...


  • Get into the River Festival

    09/20/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • FIT4MOM Murray Stroller Strides

    09/20/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Presented by Doctors Without Borders, Forced From Home is an interactive exhibition and tour that...


  • Get into the River Festival

    09/21/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • Presented by Doctors Without Borders, Forced From Home is an interactive exhibition and tour that...


  • Aging Mastery Program

    09/21/2017
    01:00PM — 02:30PM

    Join the ten-week health and wellness program, Aging Mastery at Millcreek Senior Center. The clas...


  • Doctors Without Borders presents a special screening of KEO Film's Exodus (2015). This film tells...


  • Tawnee McCay for Riverton City Council

    09/21/2017
    07:00PM — 08:00PM

    Come meet with Tawnee McCay to discuss the great city we live in, Riverton.


  • Instruction Classes

    09/21/2017
    07:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Get into the River Festival

    09/22/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • FIT4MOM Murray Stroller Strides

    09/22/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Presented by Doctors Without Borders, Forced From Home is an interactive exhibition and tour that...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/22/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Get into the River Festival

    09/23/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • Presented by Doctors Without Borders, Forced From Home is an interactive exhibition and tour that...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Garden Adventures - Migration Station

    09/23/2017
    10:00AM — 11:30AM

    Did you know the Great Salt Lake is a huge stopover station for migrating birds? Animals have to ...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/23/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Day for Kids

    09/23/2017
    10:00AM — 02:00PM

    Join your local Boys & Girls Clubs of Day for Kids - a celebration for kids... and kids at heart!...


  • Oktoberfest

    09/23/2017
    03:00PM — 09:00PM

    September 23, 2017 from 3:00 p.m. to 9:00 p.m. in Sandy, Utah's very own, Grace Lutheran School i...


  • Bumble Bee Bash

    09/23/2017
    05:00PM — 08:00PM

    Imagine What You Can Beecome! Saturday, September 23 | 5 - 8 pm Adults: $35 | Children: $20 | ...


  • Community Square Dance

    09/23/2017
    07:00PM — 08:30PM

    Join us for a Community Square Dance Party with the Rocketeers! We're a Square Dance Club that's ...


  • Get into the River Festival

    09/24/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • Presented by Doctors Without Borders, Forced From Home is an interactive exhibition and tour that...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Salt Lake City Gem Faire

    09/24/2017
    10:00AM — 06:00PM

    Sep. 22-24, 2017, South Towne Exposition Center, 9575 S. State St., Sandy. Fri. 10am-6pm, Sat. 10...


  • Get into the River Festival

    09/25/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • FIT4MOM Murray Stroller Strides

    09/25/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Get into the River Festival

    09/26/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • Every day, Doctors Without Borders aid workers from around the world provide assistance to people...


  • Get into the River Festival

    09/27/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • FIT4MOM Murray Stroller Strides

    09/27/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Get into the River Festival

    09/28/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • Aging Mastery Program

    09/28/2017
    01:00PM — 02:30PM

    Join the ten-week health and wellness program, Aging Mastery at Millcreek Senior Center. The clas...


  • Instruction Classes

    09/28/2017
    07:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • Get into the River Festival

    09/29/2017
    08:00AM

    Celebrate, restore, recreate and explore the Jordan River Corridor 16 cities, 3 counties, 30 d...


  • FIT4MOM Murray Stroller Strides

    09/29/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Fall Bulb & Native Plant Sale

    09/29/2017
    01:00PM — 07:30PM

    Find a wide selection of flowering bulbs, organic garlic bulbs, ornamental grasses, flowering per...


  • HCS Fall Festival

    09/29/2017
    05:00PM — 08:00AM

    Hilltop Christian School's annual Fall Festival is a great time for the whole family. Pony rides,...


  • Fall Bulb & Native Plant Sale

    09/30/2017
    01:00PM — 07:30PM

    Find a wide selection of flowering bulbs, organic garlic bulbs, ornamental grasses, flowering per...


  • Community Square Dance

    09/30/2017
    07:00PM — 08:30PM

    Join us for a Community Square Dance Party with the Rocketeers! We're a Square Dance Club that's ...


  • FIT4MOM Murray Stroller Strides

    10/02/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Attend the YMCA Camp Awards Breakfast

    10/04/2017
    07:30AM — 09:00AM

    You are invited to our Annual YMCA Camp Awards Breakfast at Gallivan Hall in downtown Salt Lake C...


  • Attend the YMCA Camp Awards Breakfast

    10/04/2017
    07:30AM — 09:00AM

    You are invited to our Annual YMCA Camp Awards Breakfast at Gallivan Hall in downtown Salt Lake C...


  • Attend the YMCA Camp Awards Breakfast

    10/04/2017
    07:30AM — 09:00AM

    You are invited to our Annual YMCA Camp Awards Breakfast at Gallivan Hall in downtown Salt Lake C...


  • Attend the YMCA Camp Awards Breakfast

    10/04/2017
    07:30AM — 09:00AM

    You are invited to our Annual YMCA Camp Awards Breakfast at Gallivan Hall in downtown Salt Lake C...


  • Attend the YMCA Camp Awards Breakfast

    10/04/2017
    07:30AM — 09:00AM

    You are invited to our Annual YMCA Camp Awards Breakfast at Gallivan Hall in downtown Salt Lake C...


  • Attend the YMCA Camp Awards Breakfast

    10/04/2017
    07:30AM — 09:00AM

    You are invited to our Annual YMCA Camp Awards Breakfast at Gallivan Hall in downtown Salt Lake C...


  • Attend the YMCA Camp Awards Breakfast

    10/04/2017
    07:30AM — 09:00AM

    You are invited to our Annual YMCA Camp Awards Breakfast at Gallivan Hall in downtown Salt Lake C...


  • FIT4MOM Murray Stroller Strides

    10/04/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Aging Mastery Program

    10/05/2017
    01:00PM — 02:30PM

    Join the ten-week health and wellness program, Aging Mastery at Millcreek Senior Center. The clas...


  • Instruction Classes

    10/05/2017
    07:45PM — 09:00PM

    Has your child, grandchild, friend ever ask you why Catholic believe this or do that? Can you exp...


  • FIT4MOM Murray Stroller Strides

    10/06/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


  • Art for the Arts

    10/06/2017
    05:00PM — 08:00PM

    Support Granite School District art programs AND save up to 50% off framed, limited edition art. ...


  • Kickoff your Halloween celebrations by planting a spooky miniature garden in this special Garden ...


  • Community Square Dance

    10/07/2017
    07:00PM — 08:30PM

    Join us for a Community Square Dance Party with the Rocketeers! We're a Square Dance Club that's ...


  • CUMC 2017 Annual Health Fair

    10/08/2017
    08:30AM — 12:00PM

    Our annual Health Fair will include flu and pneumonia shots (with insurance card), Salt Lake Coun...


  • FIT4MOM Murray Stroller Strides

    10/09/2017
    09:00AM — 10:00AM

    FIT4MOM, the nation’s largest fitness program for new moms, has arrived in Murray. Stroller Strid...


 

Online Edition
Follow us on Facebook
Online Edition South Salt Lake
Advertise with us

 

City Journals 9500 South 500 West, Suite 205, Sandy, Utah 84070 801.254.5974